Useful mesothelioma relaxation tapes

Simple breathing and relaxation self-help exercises can help people with mesothelioma and other medical conditions. Many use tapes to guide the exercise and encourage regular practice. There are several different types of relaxation exercises and ways of presenting them, and people vary in what they find most effective. For example, do you want a long or short relaxation? Do you prefer music or just a voice? It may be worth shopping around, and/or borrowing tapes from friends or professionals.

Guided Relaxation w/ Touch Therapy Videotape
Jon Seskevich
1017 Iredell St.
Durham, NC 27705
919/286-1207
www.managestressnow.com/html/guided-relax-video.htm
$25 plus $5 S/H

Stress Education Center
L. John Mason, Ph.D.
315 East Cotati Ave., Suite G
Cotati, CA 94931
888/795-0095
www.dstress.com/tapes.htm

• Relaxation Audio Tapes - Series of 4 ($11.95-tape; $13.95-CD)
• Health Series - Series of 9 ($13.95-tape; $15.95-CD)
• Business Series - Series of 3 ($11.95-tape; $13.95-CD)
• Shipping and Handling for all is $1 per item

Monroe Institute Hemi Sync Products
Maryann
2856 S. Full Moon Dr.
Tucson, AZ 85713
520/405-2842
http://www.new-mind.com/HemiSync%20Relaxation/hemisync_relaxation.htm
Deep Relaxation to Pain control to relaxation, music also.

• All on CD; all cost $19.95 + S/H

Karin Leonard & Associates
PO Box 263
Santa Cruz, CA 95061
831/457-0950
http://www.innerevolution.com/audiotapes.html

• Deep Relaxation; $15 (S/H included)

Cancer Source - create your own tape
You may want to make your own progressive relaxation tape or CD to listen to. General instructions available from the CancerSource website

Head-Cleaners Hypnosis
These tapes address every aspect of your illness. The website gives a try-before-you-buy offer-order a tape or CD for your home and listen. Then decide to return or buy. Money-back guarantee on all products. Prices are $30 for tapes, $36 for CDs. http://www.head-cleaners.com/cancertapes.html